There are many penis enlargement options on the market. Here are just a few:
- Natural penis enlargement methods (below).
- Penis enlargement pills.
- Penis enlargement pumps.
- Penis enlargement stretches & weights.
Add an enlargement regiment:
Penis enlargement as been around online for a few years now and as quickly established it self as the number one proven method to improve the size of your penis. The basic theory is that by using exercises you can increase your girth and length by up to 3 inches:
Basically, your penis is made up of 3 main areas, 2 large chambers on the top (The technical term for this is the Corpora Cavernosa) and 1 smaller chamber on the bottom (the Corpus Spongisum). When you gain an erection your penis fills with blood, filling these three chambers. The Corpus Spongisum is the chamber used mainly when you urinate and ejaculate. The Corpora Cavernosa however, is the main blood holding chamber of the penis, this is where 90% of all blood is retained each and every time you gain an erection. Your present penis size is limited in both length and width, by the maximum in which the Corpora Cavernosa can fill with blood.
Simply put, this means it is impossible for your penis to get bigger by itself, as the blood which fills the penis is already filling the maximum size of the Corpora Cavernosa. The only true method of penis enlargement is to properly develop and enlarging your Corpora Cavernosa. This is only possible through the use of dedicated exercises and techniques created especially for penile growth and development.
Working an enlargement program will lead to better ejaculation control, last longer in bed, increased stamina, increase sperm count and of course a longer, thicker penis.
Some facts:
- The Corpora Cavernosa is a certain size which limits your erection girth and length.
- Enlargement programs force blood to fill all spaces within the Corpora Cavernosa, stretching and enlarging the blood spaces with every session just like a body workout. The stretching enlarges the Corpora Cavernosa and this causes it to tear and grow larger.
- After 2 weeks the penis would be a lot fitter, stronger and bigger in girth and length, but this is just the start.
- After one month, your erections will be rock hard and your sexual stamina greater as you learn to control your ejaculations, no longer being dubbed the “minute man” by partners.
- After 2-3 months your penis will be permanently bigger when flaccid and when fully erect, you may now stop the program as your length and girth gains will stay forever.
This diagram illustrates the corpora cavernosa which can be made bigger and in turn this will enlarge your penis length and your penis girth.
Exercises for Length
Penis enlargement exercises to stretch the penis are another common component of a well planned routine. These exercises work on the well known principle that the body is capable of adapting when subjected to the force of tension. In fact, the application of tensile force is used in certain areas of mainstream medicine and is actually part of the postoperative treatment for men who have undergone Penis Enlargement Surgery.
These techniques primarily stretch the suspensory ligaments responsible for supporting and connecting the penis to the pubic bone. The suspensory ligaments (which are usually severed during penis enlargement surgery) also secure approximately half of the length of the penile shaft within the body. Stretching these ligaments encourages the part of the penis usually held within the body to be gradually exposed over a period of time.
Penis enlargement exercises are usually performed when the penis is flaccid. The basic technique involves gripping the penis firmly around the head and then gently pulling forward. The idea of the stretch is not to pull the penis to the point of pain but to just pull sufficiently so that the penis is stretched to its maximum comfortable limit. An example of a stretching exercise would then be to hold the stretch for approximately 15 seconds before relaxing. To complete the session the process would then be repeated 10-15 times.
Not all natural penis enlargement exercises rely on specifically exercising the penis. A very important example of this is the use of exercises known as Kegels. The idea behind Kegel exercises is to strengthen the PC muscle. This is the muscle you contract to stop the flow of urine and is located between the scrotum and anus. It is one of four muscles that make up the group of muscles known as the pelvic floor. To perform Kegels, you simply slowly tense the PC muscle. Once tensed, you then hold the contraction for a few seconds before relaxing. There are again, quite a few variations of pelvic floor exercises. Some involve holding the contraction for a longer period of time and performing fewer repetitions, whilst another variations involve higher numbers of quickly performed repetitions. A good routine will consist of performing both types and will carefully combine the two techniques.
Penis exercise for Girth
Penis enlargement exercises used to increase the blood capacity of the erectile tissue are referred to as “penis milking”. The technique encourages blood to be forced into all the areas of the erectile tissue thereby increasing penis girth. The basic technique is quite simple to perform and relies on applying a milking motion along the length of the semi erect penile shaft. To achieve this, the thumb and forefinger are used to encircle the base of the penis. A moderately firm grip is used to maintain the partial erection and to ensure the blood is securely trapped. Maintaining this moderate pressure, the grip hand then slides forward along the length of the shaft and forces as much blood as possible into all areas of the erectile tissue.
Has anybody done this and got reults? I see it all the time and it does make sense. I guess I just need to do it.